MythTiKalWay

It don’t get no better feeling than this!! #locdnloaded #teamlocdredhead #libra1020 #libragang

AMEN TO THAT…
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1011 #libraseasonday21

AMEN TO THAT…
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1011 #libraseasonday21

My silent protest for breast cancer awareness month continues… I did a breast cancer trivia giveaway at work… I randomly approached folk and asked for a fact regarding breast cancer… If they gave a fact they could pick one item from my bag… Needless to say I was shocked at how many women did not know a think about breast cancer… BUT AFTER THE READ WAS GIVEN…Their perspective had quickly changed… In all it felt good to spread some good news and positive energy throughout the facility… Thankful I was obedient and did as the Most High commissioned me to do…  #canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink  #libra1011 #libraseasonday21

My silent protest for breast cancer awareness month continues… I did a breast cancer trivia giveaway at work… I randomly approached folk and asked for a fact regarding breast cancer… If they gave a fact they could pick one item from my bag… Needless to say I was shocked at how many women did not know a think about breast cancer… BUT AFTER THE READ WAS GIVEN…Their perspective had quickly changed… In all it felt good to spread some good news and positive energy throughout the facility… Thankful I was obedient and did as the Most High commissioned me to do… #canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink #libra1011 #libraseasonday21

silence…
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1010 #libraseasonday20

silence…
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1010 #libraseasonday20

geekscoutcookies:

solarsenpai:

kameshxt:

milliondollarnigga:

kingjaffejoffer:

kngshxt:

treylane:

complexmagazine:

First N.W.A picture in 25 years. Salute.

"niggas with arthritis"

hell nah since when muhammad ali in nwa?

Why you gotta do DJ Yella like that lol

Damn DJ Yella old as FUCK

Where Eazy?

This nigga said where’s eazy lmfao


Hate to break it to you kid…

geekscoutcookies:

solarsenpai:

kameshxt:

milliondollarnigga:

kingjaffejoffer:

kngshxt:

treylane:

complexmagazine:

First N.W.A picture in 25 years. Salute.

"niggas with arthritis"

hell nah since when muhammad ali in nwa?

Why you gotta do DJ Yella like that lol

Damn DJ Yella old as FUCK

Where Eazy?

This nigga said where’s eazy lmfao

Hate to break it to you kid…

(via freshest-tittymilk)

Proceed with caution… 
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1009 #libraseasonday19

Proceed with caution…
#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1009 #libraseasonday19

A LESSON FOR THOSE WHO JUDGE BECAUSE THEY FAILED AT GETTING TO KNOW FOR THEMSELVES…#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1005 #libraseasonday15

A LESSON FOR THOSE WHO JUDGE BECAUSE THEY FAILED AT GETTING TO KNOW FOR THEMSELVES…#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1005 #libraseasonday15

It’s been a long time since I enjoyed myself… Last night put me on a good place… Onward and upward… #teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1005 #libraseasonday15

It’s been a long time since I enjoyed myself… Last night put me on a good place… Onward and upward… #teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra1005 #libraseasonday15

While I was turnin up in tha D last night I got this msg from my Dtr… She’s the best…#canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink #proudmom #raisingthemtolead

While I was turnin up in tha D last night I got this msg from my Dtr… She’s the best…#canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink #proudmom #raisingthemtolead

A short while ago in route to tha D… I’m making almost the big 38 look good!! #teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#lovintheskinimin #libratraits
#libra1004 #libraseasonday14

A short while ago in route to tha D… I’m making almost the big 38 look good!! #teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#lovintheskinimin #libratraits
#libra1004 #libraseasonday14

I started my career in the healthcare field in August 1995 I was eighteen expecting my first child and a brand new state tested nursing assistant…
9 yrs ago On this date October 3, 2005 I became a Licensed Practical Nurse a proud graduate of Central School of Practical Nursing class 146… I’ve devoted my life to taking care of those who can’t care for themselves… My passion is WOUND CARE, GERIATRICS, AND ALTERNATE MEDICINE… My journey is not yet completed… There’s more awaiting me on the horizon and not matter how long it takes I will attain what I am destined for… I was born a caregiver… I live by the scrub and I will die by the scrub… Today has been a revelation for me… 19 yrs thus far and I stand today thanking the Most High and on to the next 19 yrs…
#realnursethatrocks
#handsthatheal
#lpn
#lovintheskinimin
#teamlibra #libralife

I started my career in the healthcare field in August 1995 I was eighteen expecting my first child and a brand new state tested nursing assistant…
9 yrs ago On this date October 3, 2005 I became a Licensed Practical Nurse a proud graduate of Central School of Practical Nursing class 146… I’ve devoted my life to taking care of those who can’t care for themselves… My passion is WOUND CARE, GERIATRICS, AND ALTERNATE MEDICINE… My journey is not yet completed… There’s more awaiting me on the horizon and not matter how long it takes I will attain what I am destined for… I was born a caregiver… I live by the scrub and I will die by the scrub… Today has been a revelation for me… 19 yrs thus far and I stand today thanking the Most High and on to the next 19 yrs…
#realnursethatrocks
#handsthatheal
#lpn
#lovintheskinimin
#teamlibra #libralife

bethbrotz:

A MEDITATION FOR SLEEPING.
If you have trouble falling asleep (or getting back to sleep in the middle of the night) because your brain has shifted into overdrive, this type of meditation, which I call “body work,” will help.  The reason it works is because it helps you focus on something other than your (often) crazy thoughts.  The more you can keep your focus on your body, the more you will relax and stop thinking, ruminating, remembering, planning, etc.
Begin by focusing all of your awareness on your scalp.  Mentally trace the outlines of your scalp, and then unhurriedly cover every square inch of your scalp with your awareness, imagining that someone is massaging your scalp with a very, very soft brush.  Notice the sensations you feel there, and then consciously relax your scalp with each of your next 3 or 4 exhales.  As you exhale and relax your scalp, say silently to yourself, “Relax your scalp; relax your scalp.”
Then gently shift your focus to your forehead and do the same thing.  Be very aware of every square centimeter of your forehead.  Really feel your forehead and imagine that someone is gently drawing that super-soft brush back and forth across your forehead.  Then begin to relax your forehead, tying the relaxation with a few exhales and silently saying, “Relax your forehead; relax your forehead.”
Continue to slowly work your way down your face:  Do the complete exercise while focusing on your eyebrows, your closed eyes, your temples, your nose, your cheeks, your lips, your jaws and your ears.  Imagine that the soft brush is smaller for places like your eyes and a bit larger for places like your forehead and cheeks.
Just like with regular sitting meditation, you are likely to lose your focus and get lost in thought (which is probably what is keeping you awake in the first place).  When you realize that you’re busy with overdrive thinking rather than meditating, gently (WITHOUT judgement or analysis) bring your focus back to the place you left off and continue again with the exercise.
This meditation has served me well for many years, and I am usually asleep before I even get down to my nose.  But you can keep working down your body if you need to, following the same pattern and consciously relaxing each body part as you go.
Beth

bethbrotz:

A MEDITATION FOR SLEEPING.

If you have trouble falling asleep (or getting back to sleep in the middle of the night) because your brain has shifted into overdrive, this type of meditation, which I call “body work,” will help.  The reason it works is because it helps you focus on something other than your (often) crazy thoughts.  The more you can keep your focus on your body, the more you will relax and stop thinking, ruminating, remembering, planning, etc.

Begin by focusing all of your awareness on your scalp.  Mentally trace the outlines of your scalp, and then unhurriedly cover every square inch of your scalp with your awareness, imagining that someone is massaging your scalp with a very, very soft brush.  Notice the sensations you feel there, and then consciously relax your scalp with each of your next 3 or 4 exhales.  As you exhale and relax your scalp, say silently to yourself, “Relax your scalp; relax your scalp.”

Then gently shift your focus to your forehead and do the same thing.  Be very aware of every square centimeter of your forehead.  Really feel your forehead and imagine that someone is gently drawing that super-soft brush back and forth across your forehead.  Then begin to relax your forehead, tying the relaxation with a few exhales and silently saying, “Relax your forehead; relax your forehead.”

Continue to slowly work your way down your face:  Do the complete exercise while focusing on your eyebrows, your closed eyes, your temples, your nose, your cheeks, your lips, your jaws and your ears.  Imagine that the soft brush is smaller for places like your eyes and a bit larger for places like your forehead and cheeks.

Just like with regular sitting meditation, you are likely to lose your focus and get lost in thought (which is probably what is keeping you awake in the first place).  When you realize that you’re busy with overdrive thinking rather than meditating, gently (WITHOUT judgement or analysis) bring your focus back to the place you left off and continue again with the exercise.

This meditation has served me well for many years, and I am usually asleep before I even get down to my nose.  But you can keep working down your body if you need to, following the same pattern and consciously relaxing each body part as you go.

Beth

(via purplebuddhaproject)

#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra930 #libraseasonday8

#teamlibra #libralife #1020 #thascales #libraseason #loverofbalance
#librafacts #libratraits
#libra930 #libraseasonday8

I decided to start my silent protest for breast cancer awareness month early… Roc’d out with my pink out at work this weekend… I also decorated the nurses station in a hope to spread the importance of the awareness… #canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink

I decided to start my silent protest for breast cancer awareness month early… Roc’d out with my pink out at work this weekend… I also decorated the nurses station in a hope to spread the importance of the awareness… #canceriscancer #itaffectsallofus #breastcancerawarenessmonth2014 #thinkpink